Thursday, December 1, 2011

2012 IBPA Midwest Battle Royal Powerlifting Championship/ Results

Results are in for the meet!!! * Raw meet
Name Division Weight Class Bench Press in lbs Deadlift in Lbs
Brent Mielke  Div. M2  / wgt220 / BP 315/  DL 380
Montanna Mielke Div T2 / wgt 181/ BP 150 / DL 300
Marshall Mielke Div T1 / wgt 148/ BP 95/ DL 225
Mike Walden Div M3 / wgt 198 / BP 245 / DL 185
Harris Solma Div M1 / wgt 220 / BP 220 / DL 370
Taylor Solma Div T2/ wgt SHW / BP 225 / DL 350
Shaon Heiderscheidt Div SM / wgt 198 / BP 270 / DL 360
Cal Mertz  Div SM / wgt 242 / BP 280 / DL 315
Ryan Fritzgerald Div N1 / wgt 220 / BP 405 / DL 565 BEST LIFTER
Garret Soukup Div N2 / wgt 165 / BP 195 /  DL 325
Joe Berdan Div T2 / Wgt 198 / BP 245 / DL 370
Ryan Tellberg Div N2 / 181/ BP 345 / DL 520
* Dungeons Gym took home the team trophy for the second year in a row!!!!! Great job everyone!










2012 IBPA Midwest Battle Royal Powerlifting Championship





Date: January 21nd 2012. Alternate inclement weather date will be January 28th.
Location: Colton Fitness Center ,  400 S. Dakota Ave  Colton SD 57018 
Time Table: 830am-9am weighins 9:15am lifters meeting 10am meet begins.
Events: ( bench press & deadlift for combined total points).
Awards: No one leaves empty handed!
Traveling Team Trophy: A trophy will be awarded to the team with the most points. Each team will consist of a team captain plus up to 9 other members.The following point system will be used to award teams points; 1st = 10pts 2nd = 8pts 3rd = 6pts 4th = 4pts 5th = 2pts. . Team captains (only) are expected to fill out the team portion of the entry form and collect $5.00 per lifter on their team and remit team dues with his or her entry. The current team trophy defenders are the Dungeons Gym powerlifting team out of Sleepyeye MN
Entry Fee: $35.00 *Note that there is no additional cost,  the IBPA does not charge a league fee.
Spectator Admission: $2.00 for anyone not lifting that wants to watch.
Entry Deadline: A late fee of $10.00 will need to be added to any entry recieved after Jan 13 2012. Also note that depending on how late your entry is your trophy may have to be shipped to you.
Sanctioning Body: Independent Bodybuilding & Powerlifting Association or IBPA
General Information: Lifters may wear singlets although not required. Lifting gear to include wrist wraps,    knee wraps,  elbow wraps and lifting belts are permitted. Lifting straps or grizzly grips not allowed. We will have chalk but feel free to use stickum spray. Also as a precaution and to avoid blood on the bar during deadlift please wear socks that go most of the way up your shins. We will cover what is expected of the lifters during bench press and deadlift at the rules meeting.
Meet Director: Ryan Tellberg South Dakota IBPA Rep. contact # 1 (605) 3 76 2488 or irongladiator13@gmail.com
Payment: Please send checks or money orders to Ryan Tellberg,  401  S  Glenn Ave,  Colton,  SD 57018
*Payment is non-refundable!!!
* To learn more about the IBPA please visit http://nationalibpa.blogspot.com/
Entry Form
Name___________________________________________

Phone___________________________________________

E-Mail Addy______________________________________

Address__________________________________________

City_____________________________________________

State____________________________________________

Age____________________Sex     M  or     F
Please circle which weight class you expect to compete in.

Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT

Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and

Please circle the appropriate division.
Divisions:
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
You can only enter one division

Are you on a team? yes or no

Name of team________________________________________________________________


This section to be completed by team captains only!
TEAM NAME_______________________________________________________________
Name/Weight Class/Div of your team members
Captain)____________________________________________________________________
1)_________________________________________________________________________
2)_________________________________________________________________________
3)_________________________________________________________________________
4)_________________________________________________________________________
5)_________________________________________________________________________
6)_________________________________________________________________________
7)_________________________________________________________________________
8)_________________________________________________________________________
9)_________________________________________________________________________
*please collect $5.00 per member and remit with your entry form.
If you are under the age of 18 have a parent or guardian sign the following.
I hereby release my son or daughter to compete in this competition understanding the risks involved.

Name_______________________________________Date____________________________

WAIVER OF RELEASE FROM LIABILITY (EVERYONE MUST SIGN)

I hereby waive my right to any and all legal action and also bind my heirs for taking any action for any injuries I may incur while traveling to this meet,  during this meet,  and while traveling home from said meet however severe they may be including the possibilty of death. I & my heirs will hold harmless Ryan Tellberg and Family,  any and all meet sponsors,  meet volunteers,  Taopi Hall and the Independent Bodybuilding & Powerlifting Association.

Name(write clearly)__________________________________________________Date_____________
Mail entry form to
Ryan Tellberg
401 South Glenn Avenue
Colton,  S. D.  57018







Monday, October 3, 2011

Tellberg's 2nd Annual Deadlift Championship & Top Guns Barbell Curl Competition RESULTS


Tellberg's 2nd Annual Deadlift Championship & Top Guns Barbell Curl Competition Results


Results
Name Division Weight Class Deadlift in Lbs
Marshall Mielke Div T1/ wgt 148 / DL 200
Tristin Div T1/wgt 165 / DL 200
Matthew Deenoon  Div T2/ wgt 104 / DL 245
Montana Mielke Div T2 / wgt 181 /  DL 315
Connor Vanduyn Div T2 / wgt 165 / DL 410 BEST LIFTER & CURL CHAMP!!!!!
Peter Nebben  Div T2 / wgt 242 /  DL 490
Kelli Siemonsma Womens Div T2 / wgt 132-148 / DL 200
Cal Mertz Div SM / wgt 242 / DL 350
Harris Solma Div M1 / wgt 220/ Dl 350
Brent Mielke Div M2 / wgt 220 / DL 375
Bill Dalke Div M2 / wgt 275 / DL 465
Date: Saturday,  Nov 19th 2011
Location: Colton Fitness Center,  400 S. Dakota Avenue,  Colton,  SD 57018
Time Table: 8:30am-9am weighins 9:15am lifters meeting 9:30am meet begins.
Events: Deadlift
Awards: No one leaves empty handed,  there will also be awards for best lifters.
Spectator Admission: $3.00 for anyone not lifting that wants to watch.
Entry Fee:  $35.00 per lifter * Note there is no league fee associated with belonging to the IBPA!
Entry Deadline: A late fee of $10.00 will need to be added to any entry recieved after Nov 10th 2011. Also note that depending on how late your entry is your trophy may have to be shipped to you.
Sanctioning Body: Independent Bodybuilding & Powerlifting Association or IBPA
General Information: Lifters may wear singlets although not required. Lifting gear to include wrist wraps,  and lifting belts as well as deadlift suits. We will cover what is expected of the lifters  at the rules meeting.
Meet Director: Ryan Tellberg South Dakota IBPA Rep. contact # 1 (605) 3 7 6 - 2 4 8 8 or Coltonfitnesscenter@gmail.com
Payment: Please send checks or money orders to Ryan Tellberg,  401  S  Glenn Ave,  Colton,  SD 57018
*Payment is non-refundable!!!
* To learn more about the IBPA please visit http://nationalibpa.blogspot.com/

Entry Form
Name___________________________________________

Phone___________________________________________

E-Mail Addy______________________________________

Address__________________________________________

City_____________________________________________

State____________________________________________

Age____________________Sex     M  or     F

Opening Attempt___________________________________
Please circle which weight class you expect to compete in.

Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT

Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and

Please circle the appropriate division.
Divisions:
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
You can only enter one division

If you are under the age of 18 have a parent or guardian sign the following.
I hereby release my son or daughter to compete in this competition understanding the risks involved. I also understand that we are waiving our legal right to sue Ryan Tellberg or the Colton Fitness Center or anyone involved with the formentioned parties

Name_______________________________________Date____________________________

WAIVER OF RELEASE FROM LIABILITY (EVERYONE MUST SIGN)

I hereby waive my right to any and all legal action and also bind my heirs for taking any action for any injuries I may incur while traveling to this meet,  during this meet,  and while traveling home from said meet however severe they may be including the possibilty of death. I & my heirs will hold harmless Ryan Tellberg and Family,  any and all meet sponsors,  meet volunteers,  Colton Fitness Center,  Lamer Rental Properties and the Independent Bodybuilding & Powerlifting Association.

Name(write clearly)__________________________________________________Date_____________
Mail entry form to
Ryan Tellberg
401 South Glenn Avenue
Colton,  S. D.  57018

Sponsors:


Thursday, July 28, 2011

2012 IBPA Bad to the Bone Push Pull Meet


                                   2012 IBPA Bad to the Bone Push Pull Meet 
                                                            &
                       Sioux Falls Area Humane Society Fundraiser


Date: Saturday,  May 12th 2012
Location: Colton Fitness Center,  400 S. Dakota Avenue,  Colton,  SD 57018
Time Table: 8:30am-9am weighins 9:15am lifters meeting 9:30am meet begins.
Events: Bench Press / Deadlift
Awards: No one leaves empty handed,  there will also be awards for best lifters.


Spectator Admission: $3.00 for anyone not lifting that wants to watch.
Entry Fee:  $40.00 per lifter * Note there is no league fee associated with belonging to the IBPA!
*all the money made from admissions and a portion of each entry fee will be donated to help the animals at the Sioux Falls Area Humane Society!!!!!
Entry Deadline: A late fee of $10.00 will need to be added to any entry recieved after Monday April 30th Also note that depending on how late your entry is your trophy may have to be shipped to you.
Sanctioning Body: Independent Bodybuilding & Powerlifting Association or IBPA
General Information: Lifters may wear singlets although not required. Lifting gear to include wrist wraps,  and lifting belts. No DL or BP suits allowed this is a raw meet. We will cover what is expected of the lifters  at the rules meeting.
Meet Director: Ryan Tellberg South Dakota IBPA Rep. contact # 1 (605) 3 7 6 - 2 4 8 8 or Coltonfitnesscenter@gmail.com
Payment: Please send checks or money orders to Ryan Tellberg,  401  S  Glenn Ave,  Colton,  SD 57018
*Payment is non-refundable!!!
* To learn more about the IBPA please visit http://nationalibpa.blogspot.com/
Entry Form
Name___________________________________________

Phone___________________________________________

E-Mail Addy______________________________________

Address__________________________________________

City_____________________________________________

State____________________________________________

Age____________________Sex     M  or     F

Opening Attempt__BP________________DL_________________
Please circle which weight class you expect to compete in.

Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT

Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and

Please circle the appropriate division.
Divisions:
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
You can only enter one division

If you are under the age of 18 have a parent or guardian sign the following.
I hereby release my son or daughter to compete in this competition understanding the risks involved. I also understand that we are waiving our legal right to sue Ryan Tellberg or the Colton Fitness Center or anyone involved with the formentioned parties

Name_______________________________________Date____________________________

WAIVER OF RELEASE FROM LIABILITY (EVERYONE MUST SIGN)

I hereby waive my right to any and all legal action and also bind my heirs for taking any action for any injuries I may incur while traveling to this meet,  during this meet,  and while traveling home from said meet however severe they may be including the possibilty of death. I & my heirs will hold harmless Ryan Tellberg and Family,  any and all meet sponsors,  meet volunteers,  Colton Fitness Center,  Lamer Rental Properties and the Independent Bodybuilding & Powerlifting Association.

Name(write clearly)__________________________________________________Date_____________
Mail entry form to
Ryan Tellberg
401 South Glenn Avenue ,  Colton,  S. D.  57018

Wednesday, March 30, 2011

2011 IBPA Jubilee Days Ironman/woman Strength Championship

2011 IBPA Jubilee Days Ironman/woman Strength Championship

Date: Sunday July 24th 2011
Location: Redway Park,  Colton SD 57018 ( at the tennis court )
Time Table: 1pm-2pm competitor check in,  2:15pm rules meeting,  2:30 meet starts
Events: Farmers Walk(100lbs per hand men/50lbs women),  Atlas Stones(men & women will use varying stone sizes),  Tire Flip (men and women will use varying sizes),  Medicine Ball Toss,  Log Lift(varying sizes for men and women) possibly two more wild card events!
Awards: No one leaves empty handed,  there will also be awards for best overall competitors.
Spectator Admission: FREE!!!!
Entry Fee:  $30.00 per competitor * Note there is no league fee associated with belonging to the IBPA!
Entry Deadline: Monday July 11th 2011,  No late entries accepted!!!! Entry fee is non-refundable!!!
Sponsor:  Colton Fitness Center located @ 400 S. Dakota Avenue,  Colton SD 57018




Sanctioning Body: Independent Bodybuilding & Powerlifting Association or IBPA



General Information: Competitors are encouraged to bring plenty of fluids. Knee/wrist/elbow/ankle supports will be allowed as well as weightlifting belts lifting straps not allowed. There are no guidelines for clothing worn during competition shorts and t-shirts/tank tops work just fine or if you wish to wear a singlet.
Meet Director: Ryan Tellberg South Dakota IBPA Rep. contact # 1 (605) 3 7 6 - 2 4 8 8 or Coltonfitnesscenter@gmail.com
Payment: Please send checks or money orders to Ryan Tellberg,  401  S  Glenn Ave,  Colton,  SD 57018
*Payment is non-refundable!!!
* To learn more about the IBPA please visit http://nationalibpa.blogspot.com/

 Entry Form

Name___________________________________________

Phone___________________________________________

E-Mail Addy______________________________________

Address__________________________________________

City_____________________________________________

State____________________________________________

Age____________________Sex     M  or     F

Please circle which weight class you expect to compete in.

Male: under 100lbs & under,  100lbs-150lbs,  150lbs-200lbs,  200lbs-250lbs,  250+

Females: 100lbs & under,  100lbs-150lbs,  150lbs-200lbs,  200lbs-250lbs,  250+
Please circle the appropriate division.
Divisions:
Teen
Juniors, ages 20-25
Open,  ages 26-35
Submasters,  ages 35-40
Masters,  ages 40+
You can only enter one division

If you are under the age of 18 have a parent or guardian sign the following.
I hereby release my son or daughter to compete in this competition understanding the risks involved. I also understand that we are waiving our legal right to sue Ryan Tellberg,  Redway Park,  The City of Colton,  Any individual involved with Jubilee Days or the Colton Fitness Center.

Name_______________________________________Date____________________________

WAIVER OF RELEASE FROM LIABILITY (EVERYONE MUST SIGN)

I hereby waive my right to any and all legal action and also bind my heirs for taking any action for any injuries I may incur while traveling to this meet,  during this meet,  and while traveling home from said meet however severe they may be including the possibilty of death. I & my heirs will hold harmless Ryan Tellberg and Family,  any and all meet sponsors,  meet volunteers,  Colton Fitness Center,  Lamer Rental Properties and the Independent Bodybuilding & Powerlifting Association as well as the City of Colton & Redway Park.

Name(write clearly)__________________________________________________Date_____________
Mail entry form to
Ryan Tellberg
401 South Glenn Avenue
Colton,  S. D.  57018

Sunday, March 20, 2011

2011 IBPA Power on the Plains Squat Championship


2011 IBPA Power on the Plains Squat Championship

RESULTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Jan Mielke M2 104 class 1st and best lifter with a 145lbs squat
Quentin Mack T2 165 class 1st place with a 230lbs squat
Brent Mielke M2 198 class with a 240lbs squat 1st place
Taylor Solma T2 SHW class with a 280lbs squat 1st place
Harris Solma M1 242 class with a 240lbs squat 1st place
Ryan Tellberg 181 Nov 2 class with a 450lbs squat 1st place
Cody Treft 220 Nov 1 with a 550lbs squat 1st place
Jason Nguyen 198 Nov 2 with a 530lbs squat 1st place
Jeremy Shatka 275 Nov 2 with a 700lbs squat 1st place & best male lifter

Date: Saturday May 14th 2011
Location: Colton Fitness Center,  400 S. Dakota Avenue,  Colton,  SD 57018
Time Table: 8am-9am weighins 9:15am lifters meeting 10am meet begins.
Events: Squat
Awards: No one leaves empty handed,  there will also be awards for best lifters.
Spectator Admission: $3.00 for anyone not lifting that wants to watch.
Entry Fee:  $40.00 per lifter * Note there is no league fee associated with belonging to the IBPA!
Entry Deadline: A late fee of $10.00 will need to be added to any entry recieved after May 1st 2011. Also note that depending on how late your entry is your trophy may have to be shipped to you.
Sanctioning Body: Independent Bodybuilding & Powerlifting Association or IBPA
General Information: Lifters may wear singlets although not required. Lifting gear to include wrist wraps,    knee wraps,  squat suits and lifting belts are permitted. We will cover what is expected of the lifters  at the rules meeting.
Meet Director: Ryan Tellberg South Dakota IBPA Rep. contact # 1 (605) 3 7 6 - 2 4 8 8 or Coltonfitnesscenter@gmail.com
Payment: Please send checks or money orders to Ryan Tellberg,  401  S  Glenn Ave,  Colton,  SD 57018
*Payment is non-refundable!!!
* To learn more about the IBPA please visit http://nationalibpa.blogspot.com/

                                             Entry Form
Name___________________________________________

Phone___________________________________________

E-Mail Addy______________________________________

Address__________________________________________

City_____________________________________________

State____________________________________________

Age____________________Sex     M  or     F

T-Shirt Size_______________________________________
Opening Attempt___________________________________
Please circle which weight class you expect to compete in.

Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT

Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and

Please circle the appropriate division.
Divisions:
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
You can only enter one division

If you are under the age of 18 have a parent or guardian sign the following.
I hereby release my son or daughter to compete in this competition understanding the risks involved. I also understand that we are waiving our legal right to sue Ryan Tellberg or the Colton Fitness Center or anyone involved with the formentioned parties

Name_______________________________________Date____________________________

WAIVER OF RELEASE FROM LIABILITY (EVERYONE MUST SIGN)

I hereby waive my right to any and all legal action and also bind my heirs for taking any action for any injuries I may incur while traveling to this meet,  during this meet,  and while traveling home from said meet however severe they may be including the possibilty of death. I & my heirs will hold harmless Ryan Tellberg and Family,  any and all meet sponsors,  meet volunteers,  Colton Fitness Center,  Lamer Rental Properties and the Independent Bodybuilding & Powerlifting Association.

Name(write clearly)__________________________________________________Date_____________
Mail entry form to
Ryan Tellberg
401 South Glenn Avenue
Colton,  S. D.  57018

Friday, February 11, 2011

Early Bird Circuit Training Class

Early Bird Circuit Training Class
Looking for something to jump start your day, sky rocket your metabolism and help you to tone up ? Then join us for a guided circuit training course for men and women every Wednesday morning from 6am until 7am at the Colton Fitness Center located at 400 S. Dakota Avenue ( Colton SD ). This class utilizes cardiovascular acvtivities and traditional weight training in a group setting to bring out the competitive spirit.
There is only room for six participants and you must reserve a spot ahead of time by contacting Ryan @ 376-2488 or emailing Coltonfitnesscenter@gmail.com no later than 7pm on Tuesday the week of class.
Each class is $5.00 for members and $10.00 for non gym members. Dues can be paid the day of class. Participants are expected to wear gym attire and have a change of footwear as street shoes are not permitted.....you are also encouraged to bring your own water bottle.