Monday, November 29, 2010

2011 IBPA Midwest Battle Royal Powerlifting Championship / RESULTS

                                                                            


                                                   
Date: January 22nd 2011. Alternate inclement weather date will be January 29th.
Location: Dungeons Gym,  Sleepy Eye MN.
Time Table: 8am-9am weighins 9:15am lifters meeting 10am meet begins.
Events: (Ironman bench press & deadlift,  bench press only,  deadlift only).
Awards: No one leaves empty handed,  there will also be awards for best lifters.
Traveling Team Trophy: A trophy will be awarded to the team with the most points. Each team will consist of a team captain plus up to 9 other members.The following point system will be used to award teams points; 1st = 10pts 2nd = 8pts 3rd = 6pts 4th = 4pts 5th = 2pts. In order for a competitor to be on a team they must be registered as an ironman (bp&dl) participant. Team captains (only) are expected to fill out the team portion of the entry form and collect $5.00 per lifter on their team and remit team dues with his or her entry.
Entry Fee: $35.00 *Note that there is no additional cost,  the IBPA does not charge a league fee.
Spectator Admission: $2.00 for anyone not lifting that wants to watch.
Entry Deadline: A late fee of $10.00 will need to be added to any entry recieved after Jan 1st 2011. Also note that depending on how late your entry is your trophy may have to be shipped to you.
Sanctioning Body: Independent Bodybuilding & Powerlifting Association or IBPA
General Information: Lifters may wear singlets although not required. Lifting gear to include wrist wraps,  bench shirts,  deadlift suits,  knee wraps,  elbow wraps and lifting belts are permitted. Lifting straps or grizzly grips not allowed. We will have chalk but feel free to use stickum spray. Also as a precaution and to avoid blood on the bar during deadlift please wear socks that go most of the way up your shins. We will cover what is expected of the lifters during bench press and deadlift at the rules meeting.
Meet Director: Ryan Tellberg South Dakota IBPA Rep. contact # 1 (605) 3 3 2 - 0 1 6 5 or irongladiator13@gmail.com
Payment: Please send checks or money orders to Ryan Tellberg,  401  S  Glenn Ave,  Colton,  SD 57018
*Payment is non-refundable!!!
* To learn more about the IBPA please visit http://nationalibpa.blogspot.com/

                                             Entry Form
Name___________________________________________

Phone___________________________________________

E-Mail Addy______________________________________

Address__________________________________________

City_____________________________________________

State____________________________________________

Age____________________Sex     M  or     F

T-Shirt Size_______________________________________

Please circle which event you will be participating in.

Ironman (bp&dl,  ironman is placing individuals based on the combined total of bench and deadlift you are only awarded one trophy for ironman)     Bench Press Only     Deadlift Only

Please circle which weight class you expect to compete in.

Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT

Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and

Please circle the appropriate division.
Divisions:
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
You can only enter one division

Are you on a team? yes or no

Name of team________________________________________________________________

This section to be completed by team captains only!
TEAM NAME_______________________________________________________________
Name/Weight Class/Div of your team members
Captain)____________________________________________________________________
1)_________________________________________________________________________
2)_________________________________________________________________________
3)_________________________________________________________________________
4)_________________________________________________________________________
5)_________________________________________________________________________
6)_________________________________________________________________________
7)_________________________________________________________________________
8)_________________________________________________________________________
9)_________________________________________________________________________
*please collect $5.00 per member and remit with your entry form.
If you are under the age of 18 have a parent or guardian sign the following.
I hereby release my son or daughter to compete in this competition understanding the risks involved.

Name_______________________________________Date____________________________

WAIVER OF RELEASE FROM LIABILITY (EVERYONE MUST SIGN)

I hereby waive my right to any and all legal action and also bind my heirs for taking any action for any injuries I may incur while traveling to this meet,  during this meet,  and while traveling home from said meet however severe they may be including the possibilty of death. I & my heirs will hold harmless Ryan Tellberg and Family,  any and all meet sponsors,  meet volunteers,  Taopi Hall and the Independent Bodybuilding & Powerlifting Association.

Name(write clearly)__________________________________________________Date_____________
Mail entry form to
Ryan Tellberg
401 South Glenn Avenue
Colton,  S. D.  57018

MEET ROSTER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
IBPA Midwest Battle Royal Roster

1) Jackie Schroepfer (Masters I 40-49) weight class ? events? t-shirt size? PAID

2) Josh Schroepfer ( Teen II 16-19 ) weight ? events? t-shirt size? PAID

3) Leah Krenz (masters 1 40-49) weight 198+ (Ironman) t-shirt size XL PAID

4) Carrie Solma (masters 1 40-49) weight 198+ (Ironman) t-shirt size XL PAID

5) Taylor Solma (Teen 2 16-19) weight SHW (Ironman) t-shirt size 3xl PAID

6) Harris Solma ( masters 1 40-49) weight 242 (Ironman) t-shirt size 2xl PAID

7) Brent Mielke ( masters 2 50-59) weight 220 (ironman) t-shirt size xl PAID

8) Jan Mielke ( masters 2 50-59 ) weight 104 (ironman) t-shirt size yl PAID

9) Marj Christensen ( masters 3 60-69 ) weight 123 ( Bench press only ) PAID

10) Grant Larsen ( Teen 1 12-15 ) weight 165 (ironman) t-shirt size large PAID

11) Connie Alvarez 2nd ( Submasters 30-39 ) weight 242 ( Bench Press Only ) t-shirt size XL PAID

12) Quentin Mack ( Teen 1 12-15 ) weight 165 (ironman) t-shirt size M PAID

Betsy Hansen ( masters 1 40-49 ) weight 165 (deadlift only) t-shirt size M NOT COMMING
Derek Dyce ( Teen 2 16-19 ) weight 148 (ironman) t-shirt size M NOT COMMING
13) Montana Mielke (Teen II ) Weight 165 (Dead Lift only) t-shirt L NO CHARGE
14) Marshal Mielke (Pre Teen) Wieght 104 and under ( Dead Lift Only) t-shirt m NO CHARGE
15) Mandy Wagner ( Noive II ) Weight class 123 ( Iron Man) t-shirt small ( Not Paid )
16) Joe Berdan ( Teen II ) Weight Class 198 ( Iron Man ) t-shirt large ( Not paid)
17) Lisa Hoffman ( Master I ) Weight Class 123 ( Iron Man ) t-shirt small ( Not Paid )
18) Mike Walden ( Master III ) Weight Class 181 (Bench Press ) T-shirt large ( Not Paid )
19) Pat Walden Walden ( Master ! ) Class 242 ( Dead Lift Only ) T-shirt XXXL ( Not Paid )
20) Doreen Tyler ( Master I ) Class 198 plus ( Iron Man )... 
21) ????Maybe Amy Kunkel...she might be coming...based on if her son is playing basketball ?????
22) Jared Krentz (sub masters 30-39 ) Class super hwt ( Dead Lift Only ) t-shirt size XXL (paid)
23) Kevin Reynolds ( sub masters 30-39 ) Class super hwt ( Ironman ) t-shirt size 3XL (paid)
24) Pat Walden ( Masters 1 40-49 ) Class 242 ( Dead Lift Only ) (not paid)
25) Zach Paulson ( Novice 1 20-24) Class 198 ( Dead Lift Only ) (not paid)


RESULTS
2011 IBPA Midwest Battle Royal Power Lifting Championships Results
Colton SD, January 22nd 2011, Meet Promoter Ryan Tellberg, MC / t-shirt designer Brent Mielke, Head Judge Connie Alvarez
 
1st Marshall Mielke Preteen 104lbs Div (deadlift) dl=125
1st Grant Lawson Teen 1 165lbs Div ( ironman) dl=320 bp=220
2nd Quentin Mack Teen 1 165lbs Div ( ironman ) dl=380 bp=135
1st Josh Kuebler Teen 2 132lbs Div (bench only) bp=140
1st Taylor Solma Teen 2 SHW Div ( ironman ) dl=350 bp=220
1st Montana Mielke Teen 2 165lbs Div ( ironman ) dl=250 bp=130
1st Joe Berdan Teen 2 198lbs Div ( ironman ) dl=265 bp=215
1st Zach Paulson Novice 1 198lbs Div ( deadlift only ) dl=430
1st Ryan Tellberg Novice 2 198lbs Div ( ironman ) dl=550 bp=365
1st Jared Krentz Submasters SHW Div ( deadlift only) dl=525
1st Kevin Reynolds Submasters SHW Div ( ironman ) dl=525 bp=385
1st Pat Walden Masters 1 242lbs Div ( deadlift only ) dl=405
2nd Harris Solma Masters 1 242lbs Div ( deadlift only ) dl=400
1st Lance Zimmerman Masters 1 220lbs Div (bench only) bp=315
1st Brent Mielke Masters 2 220lbs Div ( ironman ) dl=365 bp=135
1st Mike Walden Masters 3 181lbs Div ( ironman ) dl=215 bp=200
1st Mandy Wagner Novice 2 123lbs (ironman) dl=115 bp=65
1st Joann Burns Masters 1 123lbs Div ( ironman ) dl=225 bp=75
1st Jackie Schroepfer Masters 1 123lbs Div ( deadlift only ) dl=205
1st Carrie Solma Masters 1 198lbs Div ( ironman ) dl=205 bp=110
2nd Doreen Tyler Masters 1 198lbs Div ( ironman ) dl=180 bp=80
1st Kathy Nelson Masters 1 123lbs Div ( bench only ) bp=105
1st Jan Mielke Masters 2 104lbs Div (ironman) dl=210 bp=110
1st Marj Christensen Masters 3 123lbs Div (bench only) bp=65
* Best Lifters: Mens = Kevin Reynolds, Womens = Jan Mielke
* Team Champions and winners of the traveling trophy Dungeons Gym
 
Placing, Name, Age Group, Weight Class, Lifts, LBS Lifted


Wednesday, November 24, 2010

Tellberg's Threshold Training (AKA T3)



Tellberg’s Threshold Training (AKA T3)

Challenge yourself  by reserving a spot to participate in Tellberg’s Threshold Training held at Colton Fitness Center 400 S. Dakota Avenue,  Colton SD 57018(door is on East side of bldg) pre register for Saturday or Sunday classes. This group training class offers a fun motivational hour of alternative exercises that will help you build lean muscle,   increase your agility and maximize your cardiovascular endurance. Most importantly this course will help you build more self confidence to help you not only meet but surpass your fitness goals.

You do not need to be a expert fitness enthusiast to participate. This class is for anyone interested in bettering themselves. Although due to the rigorous activity involved with this type of training everyone will be required to complete a brief health history survey and will need to be cleared prior to participating.

 There are only six slots available per class(times are generally from 1pm-2pm). The cost to participate is $5.00 per session. If you would like information or to sign up you can contact Ryan @ 605-376-2488 or RSVP by emailing Coltonfitnesscenter@gmail.com Also friend us on FaceBook just type in Colton Fitness Center in the search bar.

Here are just a few examples of some of the fun stuff we will be doing!

1. Tire Flip
2. Kettle Bell Swing
3. Plyometrics
4. Tire Strike W/ Sledge Hammer
5. Punching Bag Drill
6. Battle Rope Drill
*And the list goes on.....
 
I hope you accept the T3 challenge and we will see you in class!


Monday, November 8, 2010

2010 Tellbergs Deadlift Championship Results


These are the results for the 2010 Tellberg's Deadlift Championship held at Tryon Gym of Dell Rapids Nov 6 2010....
weight class age     Name                attempts
104              13             Marshall   Mielke             95,  105,  115
104               50            Jan     Mielke                  160,  180,  210
165               16            Montana   Mielke           185,  225,  245
165               44            Betsy Hansen                 240,  275 (315 scratch)
165                15           Quentin  Mack               275,  305,  320
SHW             19           Taylor    Solma               275,  305,  350
220               50            Brent Mielke                  275,  315,  350
198               27            Ryan Tellberg                525,  550,  (585 scratch)
198               24            Abraham Weins            585,  (615 scratch),  615 (got it!)
* Betsy Hansen Recieved the earthquake award for most weight lifted by a female in the meet and Abraham Weins recieved a deadlift jack donated by our sponsors West Cary Barbell as the earthquake award in the mens div. A special thanks to Brent Mielke for giving the meet some more clout by sanctioning us under the IBPA banner.