South Dakota Independent Bodybuilding & Power Lifting Association
Welcome to the South Dakota IBPA page and thank you for visiting. The IBPA has been in existence since 1983 and is found in over a dozen states. Our National Director Brent Mielke is based out of Sleepyeye Minnesota and is the owner of Dungeons Gym which has 3 different locations. The IBPA SD State Rep. is Ryan Tellberg (605-376-2488) based out of Colton, South Dakota and is the owner of the Colton Fitness Center (aka Tellberg's Gym) . The IBPA has been in SD since Nov 11th 2010. The IBPA is strictly a raw league but we do allow the essentials to be used at meets ( belts, wrist wraps, knee wraps and other support systems based on individual needs decided on a case to case basis )We have a natural division and an open division. weight classes and other various divisions are as follows. The IBPA does not charge a league fee to belong like many of the other leagues do. We strive to cater to the lifters and make our meets affordable and a very fun enviroment!
Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT
Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and
Divisions:
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
Platform Rules
Bench Press: We have two commands that we use during the bench press those being the PRESS command and RACK command. The press command will be given when the judge sees that the bar has come all the way down and is situated and stable on the lifters chest. After the lifter has fully executed the press and the bar is stable at the top of the motion the rack command will be given letting the lifter know they can now return the bar to the rack. Other factors that the lifter must follow are the feet cannot come off the platform during the lift the buttocks must remain in contact with the bench, there is to be no heaving or letting the bar sink into the chest as to create a springboard effect, the arms must be locked out at the top of the press, if during the press the bar stops going upward and any downward motion is seen the judge will tell the spotters to help the lifter rack the bar.
Squat: There are two commands given for the squat those being the SQUAT command and RACK command. The lifter may take the bar out of the rack when they are ready as long as they are within the time limit and after the lifter has the bar out of the rack and they are in a stable position the judge will give the squat command letting the lifter know they may now start their attempt. At the end of the movement the judge will give the lifter the rack command letting them know they may now return the bar to the rack. Other factors the lifter must follow are that the tops of the quadriceps must break parallel, also if during the lift if there is any downward motion of the bar the judge will inform the spotters to help the lifter rack the weight, also after the lifter is given the squat command the feet must remain in place until the rack command is given.
Deadlift: There is one non verbal command given by the judge during this lift . The lifter may take up his position and start his attempt within the time given after he has locked out the weight at the end of the lift the judge who has his arm up will drop his arm letting the lifter know he can now lower the weight to the platform. Other factors for the lifter to follow are there is to be no hitching of the weight this is where the bar is rested on the thighs and pulled up little by little in a jerky motion also if at the top of the lift when the lifter is given the command to lower the weight and he drops it that is cause for a bad lift.
General Rules for Lifters to Follow: No swearing on the platform, no offensive clothing on the platform, lifters should maintain good sportsmanship, no earbuds are to be worn during the bench press or squat but can be worn during the deadlift.
Equipment: As the IBPA is a RAW league we do not allow bench press shirts, squat or deadlift suites. Items allowed are wrist wraps, belts, knee wraps, other support systems for medical reasons are to be cleared with the meet director on a case to case basis also let the meet director know if you have any other special limitations.
BANNED SUBSTANCES
The IBPA has been asked for our Banned Substances list from several athletes. Below is the list. At all IBPA meets we will be testing for Banned Substances. Athletes at random will be asked to take a polygraph test and to give an urine sample along with signing a statement that they are natural. We are asking that all athletes have been clean or natural for 7 years. These athletes that pass all tests and sign the statement that they have been natural for 7 years will be allowed to compete in the Natural IBPA portion of the all meets. But for those athletes who might have taken a banned substances knowingly or unknowingly in the past seven years will be allowed to compete in the IBPA, but they will compete in the newly formed Uninhabited Division. We at the IBPA know that athletes want to compete in Bodybuilding and Power Lifting but have in the past taken banned substances with or without their knowledge. But we know that you want to compete. So if you have taken a banned substances in the past 7 years you now can compete in this new Uninhabited Class. You will have the chance to leave this division with test in the future. But no one will judge you and you will be allowed to compete. All we ask that you are honest with The IBPA. Testing will be done to make sure all natural athletes will compete with natural athlete to make sure there is an even playing field. We hope the Uninhabited Division will help the IBPA grow and allow more athletes the chance to compete against each other in a even playing field.
Banned Substances
ANABOLIC STEROIDS – All Anabolic Steroids, including but not limited to bolasterone, boldenone, chioroxomesterone (dyhdrochlormethyltesterone), clostebol, fluoxymesterone, mesterolone, methandienone, methyltestosterone, nandrolone, norethandrolone, oxandrolone, oxymetholone, stanozolol, testosterone and all other related compounds are strictly banned.
TESTOSTERONE – (injections/patches/gels) In any form or for any reason, even if under a doctor’s prescription are strictly banned.
TESTOSTERONE/EPITESTOSTERONE (T/E) RATIO – The T/E ratio is used to measure the presence of exogenous testosterone or illicit elevation of testosterone levels. A T/E ratio in excess of 6/1 is ruled as positive, no matter what the cause. Note: Should the use of any substance cause a T/E ratio in excess of the 6/1 limit, the athlete will be ruled as positive (failure).
GROWTH HORMONES – (PHARMACEUTICAL HGH, HCG and any other related compounds including insulin-like growth factor 1 (IGF-1)). Oral, spray or sublingual GH compounds of pharmaceutical (recombinantDNA technology) origin are banned.
HORMONES, PROHOMONES AND ALL PRECURSORS AND METABOLITES, DERIVATIVESANDRELATED COMPOUNDS – The use of any hormone (injectable, oral, sublingual or otherwise) for bodybuilding purposes – including insulin – is prohibited.
All hormonal precursors (DHEA, androstenedione; 19norandrostenedione; andrestenediol; 5AD; androstene TRIONE; 17androdione; etc.) are banned.
All other additional hormonal supplements (6OXO; 6OXOandrostenetrione; 2a, 17adimethyl17ß-hydroxy5aandrostan3one; 3, 17ketoetiocholtriene; 1,4,6androstatriene3, 17dione; 3Alpha (5aandrostane-3a, 17bdiol); etc.) have been identified as prohormonal in nature and are banned.
FatBurning Prohormone Derivatives such as 3, 17dihydroxydelta5etiocholane7one (A7D), 3, 17-dihydroxydelta5etiocholane7one diethylcarbonate (A7E), etc. are banned.
7-oxo-DHEA (also known as 7-keto-DHEA), 7alpha-hydroxy-DHEA (7alphaOH-DHEA) and 7beta-hydroxy-DHEA (7beta-OH-DHEA) are not banned by the IBPA when used for weight loss. Although hormonal metabolites of DHEA, they do not elevate testosterone levels and can be used by IBPA athletes.
ProSteroids are banned. They are marketed as not being prohormonal, but they are.
Prescription Thyroid Hormone Medication, when used for bodybuilding purposes, is banned.
The presences of any banned substance in the urine (i.e., nandrolone, etc.), no matter it arrived there is ruled as a positive (failure).
NOTE: BE SURE TO CHECK ALL INGREDIENT LISTS FOR SUPPLEMENTS BEFORE USINGTHEM.
PRESCRIPTION DIURETICS – Any and all prescription weight loss substances and diuretics used for bodybuilding purposes, even when physician prescribed cannot be used for six (6) months prior to IBPA competitions.
EPHEDRINE, EPHEDRA AND ALL RELATED COMPOUNDS are banned. Any athletes who are the IIBPA ONLY must have not used ephedra for at least six (6) months before joining theIBPA for the first time.
PSYCHOMOTOR STIMULANTS such as amphetamines, speed, cocaine or other stimulants when used for bodybuilding purposes are banned.
MUSCLE IMPLANTS OF ANY KIND For MEN OR WOMEN are strictly prohibited. IBPA does not promote ladies figure due to implants....we see them as not natural.
CHEMICALS/DRUGS FOR THE PURPOSE OF DECEIVING OR PASSING THE POLYGRAPHOR URINETEST are banned.
CLENBUTEROL AND GHB are banned.
ANY ILLICIT/ILLEGAL BODYBUILDING DRUG/ SUBSTANCE AS DECREED BY U.S.GOVERNMENT AGENCIES.
ANY FDA BANNED SUBSTANCE, EXCEPT IF SPECIFICALLY OTHERWISE INDICATED.
ANY IOC BANNED SUBSTANCE, EXCEPT IF SPECIFICALLY OTHERWISE INDICATED
Upcoming Events!
April 14 2012
IBPA Upper Midwest Powerlifting Championships
Squat, Bench , And Dead Lift
Dungeon’s Gym East Building (145 Eat Main Street Sleepy Eye MN 56085)
Weigh Ins and Meeting 7:30 to 8:30 a.m.
Squats at 9 a.m.
Bench at 9 a.m.
Dead Lifts start at 10:30 a.m.
You will have time to warm up. Three attempts for each lift.
Two Classes Open and Natural
All Raw...no suits.
Combined Total In All Three Lifts For Placings.One Trophy for all lifts.
If we have 12 per class we will have 1st through 12th placings for trophies. Everyone will trophy per division as long as you make one lift in each event. Entry Fee $30 for all three lifts.
Men
Age: 13-17 Weight Classes 165 and Under 165.25 to 210 210.25 and Over
Age: 19-24 Weight Classes 165 and under 165.25 to 220 220.25 and Over
Age: 25-35 Weight Classes 165 and Under 165.25 to 220 220.25 and Over
265 and over
Age: 36-46 Weight Classes 165 and under 165.25 to 220 220.25 to 265
265.25 and over
Age: 47-59 Weight Classes 165 and under 165.25 to 220 220.25 to 265
265.25 and over
Ages 60 plus Weight Classes 180 and under 180.25 and over
Women
Age: 14-26 Weight Classes 130 pounds and under 130.25 pounds and over
Age: 26-38 Weight Classes 130 pounds and under 130.25 pounds and over
Age: 38-50 Weight Classes 130 pounds and under 130.25 pounds and over
Age: 50 plus Weight Classes 130 pounds and under 130.25 pounds and over
Send Entry Forms In By March 23 2012. No Entries will be accepted after March 23rd.
Sorry you can not register on the day. All fees need to be sent in with registration forms.
Name: _______________________________________________________
Address: _______________________________ City: __________________
State: ______________________ Telephone Number: ____________________
E-Mail Address: ___________________________________________________
Class Entering: Open: ______________ Natural:____________________
Age Class: _______________ Weight Class: _______________________
Check #_________________________ Payable to Dungeon’s Gym.
Please send in your entry fee and form to:
Brent Mielke
Dungeon’s Gym
109 Linden St SE
Sleepy Eye MN 56085
Questions: Call 507-794-6197
Dungeon’s Gym T-shirts will be for sale at this meet for $15 per shirt.
SOUTH DAKOTA RECORDS & MEET RESULTS
2012 Midwest Battle Royal BP DL Meet Results held at the colton fitness center
2011 2nd annual Tellbergs Deadlift Championship & Top Guns Barbell Curl Meet held at the colton fitness center
2011 IBPA Power on the Plains Squat Championship held at the Colton Fitness Center
2011 Midwest Battle Royal BP DL Meet Results held at Dungeons Gym but results still count for IBPA of SD
2010 1st annual Tellbergs Deadlift Championship & Top Guns Barbell Curl Meet held at Tryon Gym of Dell Rapids.
South Dakota State Records
Squat
Name /Division/ Weight Class / Squat / Year Set
Jan Mielke / womens M2 / 104 / 145 / 2011
Quentin Mack/ T 2 / 165 / 230 / 2011
Taylor Solma / T2 / shw / 280 / 2011
Cody Treft / N1 / 220 / 500 / 2011
Ryan Tellberg / N2 / 181 / 450 / 2011
Jeremy Shatka / N2 / SHW / 700 / 2011
Harris Solma / M1 / 242 / 240 / 2011
Brent Mielke / M2 / 220 / 240 / 2011
Bench Press
Name /Division/ Weight Class / Bench Press / Year Set
Mandy Wagner / womens N2 / 123 / 65 / 2011
Kathy Nelson / womens M1 / 123 / 105 / 2011
Carrie Solma / womens M1 / 198 / 110 / 2011
Jan Mielke / womens M2 / 104 / 110 / 2011
Marj Christensen / womens M3/ 123 / 65 / 2011
Grant Lausen / T1 / 165 / 220 / 2011
Montana Mielke / T2 / 165 / 130 / 2011
Montana Mielke / T2 / 181 / 150 / 2012
Joe Berdan / T2 / 198 / 245 / 2012
Taylor Solma / T2 / shw / 225 / 2012
Ryan Fritzgerald / N1 / 220 / 405 / 2012
Garret Soukup / N2 / 165 / 195 / 2012
Ryan Tellberg / N2 / 198 / 365 / 2011
Shaon Heiderscheidt / SM / 220 / 270 / 2012
Cal Mertz / SM/ 220 / 280 / 2012
Kevin Reynolds / SM / SHW / 385 / 2011
Lance Zimmerman / M1 / 220 / 315 / 2011
Brent Mielke / M2 / 220 / 315 / 2012
Mike Walden / M3 / 198 / 245 / 2012
Deadlift
Name /Division/ Weight Class / Deadlift / Year Set
Kelli Siemonsma / womens T2 / 132 / 200 / 2011
Mandy Wagner / womens N2 / 123 / 115 / 2011
Joann Burns / womens M1 / 123 / 225 / 2011
Betsy Hansen / womens M1 / 165 / 275 / 2011
Carie Solma / womens M1 / 198 / 205 / 2011
Jan Mielke / womens M2 / 104 / 210 / 2011
Marshall Mielke / pre teen / 104 / 125 / 2011
Marshall Mielke / T1 / 148 / 225 / 2012
Quentin Mack / T1 / 165 / 380 / 2011
Matthew Denoon / T2 / 104 / 245 / 2011
Connor Van Duyn / T2 / 165 / 425 / 2011
Montana Mielke / T2 / 181 / 300 / 2012
Joe Berdan / T2 / 198 / 370 / 2011
Peter Nebben / T2/ 242/ 490 / 2011
Taylor Solma / T2 / SHW / 350 / 2012
Abraham Weins / N1 / 198 / 615 / 2011
Ryan Fritzgerald / N1 / 220 / 565 / 2012
Garret Soukup / N2 / 165 / 325 / 2012
Ryan Tellberg / N2/ 181 / 550 / 2011
Ryan Tellberg / N2 / 198 / 585 / 2012
Shaon Heiderscheidt / SM / 198 / 360 / 2012
Cal Mertz / SM / 242 / 315 / 2012
Kevin Reynolds / SM / SHW / 525 / 2011
Harris Solma / M1 / 220 / 370 / 2012
Pat Walden / M1 / 242 / 405 / 2011
Brent Mielke / M2 / 220 / 380 / 2012
Bill Dalke / M2 / 275 / 465 / 2011
Mike Walden / M3 / 181 / 215 / 2011
Mike Walden / M3 / 198 / 185 / 2012
SD IBPA NEWS!!!!!!
*as ofFebruary 1st 2012 Trapper Saltzman the owner of Saltzman Athletix Gym in Viborg has been named the SD IBPA Co-Chairman!
Trapper has been working out for years and is a competitive powerlifter / strongman / arm wrestler, his passion for fitness is admirable. When asked what kind of meet he plans to host for the first time under the IBPA banner he will be putting on a a full meet with the option to just do one of the three lifts also.
